Emily MorrisOct 18, 20212 minWhy you NEED to honour your needsPhoto by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...
Emily MorrisJun 29, 20204 minKapha Dosha. Find out how to uplift, energise and feel balanced.The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
Emily MorrisJun 23, 20204 minVata Dosha: How to come back down to earthThis weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...
Emily MorrisJun 15, 20204 minPitta Dosha: How to balance the fireThis weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...
Emily MorrisJun 1, 20204 minAyurveda and the Mind-Body TypeWhen you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.