Photo by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...

The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...

This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...

This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...

When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.