Emily MorrisJun 294 minKapha Dosha. Find out how to uplift, energise and feel balanced.The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water ...
Emily MorrisJun 234 minVata Dosha: How to come back down to earthThis weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear, act...
Emily MorrisJun 154 minPitta Dosha: How to balance the fireThis weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now ...
Emily MorrisJun 14 minAyurveda and the Mind-Body TypeWhen you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.
