The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...

When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.

Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...

Have you heard of the saying “you can’t pour from an empty cup”?

5 easy ways to help you feel calm, centred and amazing inside and outside your body.