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    Kapha Dosha. Find out how to uplift, energise and feel balanced.
    Emily Morris
    • Jun 29, 2020
    • 4 min

    Kapha Dosha. Find out how to uplift, energise and feel balanced.

    The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
    Ayurveda and the Mind-Body Type
    Emily Morris
    • Jun 1, 2020
    • 4 min

    Ayurveda and the Mind-Body Type

    When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.
    Embracing Change
    Emily Morris
    • May 11, 2020
    • 3 min

    Embracing Change

    Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...
    How to: Self Care
    Emily Morris
    • May 4, 2020
    • 4 min

    How to: Self Care

    Have you heard of the saying “you can’t pour from an empty cup”?
    5 Ways to Create Calm
    Emily Morris
    • Apr 3, 2020
    • 5 min

    5 Ways to Create Calm

    5 easy ways to help you feel calm, centred and amazing inside and outside your body.

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