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Emily Morris

Jun 1
4 min

Ayurveda and the Mind-Body Type

When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.

Emily Morris

May 11
3 min

Embracing Change

Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our ...

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