Do you ever feel a sense of worry at the thought of teaching a large group of yoga students? Feel anxious about fluffing up your...

Getting out of your way can be the difference between dreaming and making that dream a reality. When it comes to being a yoga teacher, we...

When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.

Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...