Photo by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...

As we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...

The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...

This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...

This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...

Have you heard of the saying “you can’t pour from an empty cup”?

Does the thought of practicing yoga make you feel anxious? What image comes to mind when you think of yoga?

5 easy ways to help you feel calm, centred and amazing inside and outside your body.