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    Why you NEED to honour your needs
    Emily Morris
    • Oct 18, 2021
    • 2 min

    Why you NEED to honour your needs

    Photo by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...
    5 Ways To Sleep Better Naturally
    Emily Morris
    • Nov 10, 2020
    • 3 min

    5 Ways To Sleep Better Naturally

    As we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...
    Kapha Dosha. Find out how to uplift, energise and feel balanced.
    Emily Morris
    • Jun 29, 2020
    • 4 min

    Kapha Dosha. Find out how to uplift, energise and feel balanced.

    The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
    Vata Dosha: How to come back down to earth
    Emily Morris
    • Jun 23, 2020
    • 4 min

    Vata Dosha: How to come back down to earth

    This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...
    Pitta Dosha: How to balance the fire
    Emily Morris
    • Jun 15, 2020
    • 4 min

    Pitta Dosha: How to balance the fire

    This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...
    How to: Self Care
    Emily Morris
    • May 4, 2020
    • 4 min

    How to: Self Care

    Have you heard of the saying “you can’t pour from an empty cup”?
    What is a yoga practice?
    Emily Morris
    • Apr 27, 2020
    • 4 min

    What is a yoga practice?

    Does the thought of practicing yoga make you feel anxious? What image comes to mind when you think of yoga?
    5 Ways to Create Calm
    Emily Morris
    • Apr 3, 2020
    • 5 min

    5 Ways to Create Calm

    5 easy ways to help you feel calm, centred and amazing inside and outside your body.

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