Photo by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...

Do you ever feel a sense of worry at the thought of teaching a large group of yoga students? Feel anxious about fluffing up your...

As we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...

The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...

This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...

This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...

When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.

Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...