Emily MorrisOct 18, 20212 minWhy you NEED to honour your needsPhoto by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...
Emily MorrisApr 8, 20214 minIntrovert as Yoga TeacherDo you ever feel a sense of worry at the thought of teaching a large group of yoga students? Feel anxious about fluffing up your...
Emily MorrisNov 10, 20203 min5 Ways To Sleep Better NaturallyAs we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...
Emily MorrisJun 29, 20204 minKapha Dosha. Find out how to uplift, energise and feel balanced.The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
Emily MorrisJun 23, 20204 minVata Dosha: How to come back down to earthThis weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...
Emily MorrisJun 15, 20204 minPitta Dosha: How to balance the fireThis weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...
Emily MorrisJun 1, 20204 minAyurveda and the Mind-Body TypeWhen you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.
Emily MorrisMay 11, 20203 minEmbracing ChangeWow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...