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    Why you NEED to honour your needs
    Emily Morris
    • Oct 18, 2021
    • 2 min

    Why you NEED to honour your needs

    Photo by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...
    Introvert as Yoga Teacher
    Emily Morris
    • Apr 8, 2021
    • 4 min

    Introvert as Yoga Teacher

    Do you ever feel a sense of worry at the thought of teaching a large group of yoga students? Feel anxious about fluffing up your...
    5 Ways To Sleep Better Naturally
    Emily Morris
    • Nov 10, 2020
    • 3 min

    5 Ways To Sleep Better Naturally

    As we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...
    Kapha Dosha. Find out how to uplift, energise and feel balanced.
    Emily Morris
    • Jun 29, 2020
    • 4 min

    Kapha Dosha. Find out how to uplift, energise and feel balanced.

    The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
    Vata Dosha: How to come back down to earth
    Emily Morris
    • Jun 23, 2020
    • 4 min

    Vata Dosha: How to come back down to earth

    This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...
    Pitta Dosha: How to balance the fire
    Emily Morris
    • Jun 15, 2020
    • 4 min

    Pitta Dosha: How to balance the fire

    This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...
    Ayurveda and the Mind-Body Type
    Emily Morris
    • Jun 1, 2020
    • 4 min

    Ayurveda and the Mind-Body Type

    When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.
    Embracing Change
    Emily Morris
    • May 11, 2020
    • 3 min

    Embracing Change

    Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...

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