Introvert as Yoga Teacher
Do you ever feel a sense of worry at the thought of teaching a large group of yoga students? Feel anxious about fluffing up your...
Flourish & Thrive One to One Intuitive Mentoring
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Emily Morris
- Nov 10, 2020
- 3 min
5 Ways To Sleep Better Naturally
As we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...
Emily Morris
- Jun 29, 2020
- 4 min
Kapha Dosha. Find out how to uplift, energise and feel balanced.
The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
Emily Morris
- Jun 23, 2020
- 4 min
Vata Dosha: How to come back down to earth
This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...
Emily Morris
- Jun 15, 2020
- 4 min
Pitta Dosha: How to balance the fire
This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...
Emily Morris
- Jun 1, 2020
- 4 min
Ayurveda and the Mind-Body Type
When you practice yoga, really you are also practicing a form of Ayurveda and when you practice Ayurveda, you are practicing a from of yoga.
Emily Morris
- May 11, 2020
- 3 min
Embracing Change
Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...
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