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    Why you NEED to honour your needs
    Emily Morris
    • Oct 18, 2021
    • 2 min

    Why you NEED to honour your needs

    Photo by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...
    Kapha Dosha. Find out how to uplift, energise and feel balanced.
    Emily Morris
    • Jun 29, 2020
    • 4 min

    Kapha Dosha. Find out how to uplift, energise and feel balanced.

    The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
    Vata Dosha: How to come back down to earth
    Emily Morris
    • Jun 23, 2020
    • 4 min

    Vata Dosha: How to come back down to earth

    This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...
    Pitta Dosha: How to balance the fire
    Emily Morris
    • Jun 15, 2020
    • 4 min

    Pitta Dosha: How to balance the fire

    This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...
    Embracing Change
    Emily Morris
    • May 11, 2020
    • 3 min

    Embracing Change

    Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...
    How to: Self Care
    Emily Morris
    • May 4, 2020
    • 4 min

    How to: Self Care

    Have you heard of the saying “you can’t pour from an empty cup”?
    What is a yoga practice?
    Emily Morris
    • Apr 27, 2020
    • 4 min

    What is a yoga practice?

    Does the thought of practicing yoga make you feel anxious? What image comes to mind when you think of yoga?
    5 Ways to Create Calm
    Emily Morris
    • Apr 3, 2020
    • 5 min

    5 Ways to Create Calm

    5 easy ways to help you feel calm, centred and amazing inside and outside your body.

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