Photo by Hoang M Nguyen on Unsplash Do you identify as a woman or with the feminine spirit? Are you a people pleaser? Or maybe an...

The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...

This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...

This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...

Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...

Have you heard of the saying “you can’t pour from an empty cup”?

Does the thought of practicing yoga make you feel anxious? What image comes to mind when you think of yoga?

5 easy ways to help you feel calm, centred and amazing inside and outside your body.