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Nov 10
3 min

5 Ways To Sleep Better Naturally

As we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...

Kapha Dosha. Find out how to uplift, energise and feel balanced.

Emily Morris

Jun 29
4 min

Kapha Dosha. Find out how to uplift, energise and feel balanced.

The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water ...

Vata Dosha: How to come back down to earth

Emily Morris

Jun 23
4 min

Vata Dosha: How to come back down to earth

This weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear, act...

Emily Morris

Jun 15
4 min

Pitta Dosha: How to balance the fire

This weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now ...

Emily Morris

May 11
3 min

Embracing Change

Wow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our ...

Emily Morris

May 4
4 min

How to: Self Care

Have you heard of the saying “you can’t pour from an empty cup”?

Emily Morris

Apr 27
4 min

What is a yoga practice?

Does the thought of practicing yoga make you feel anxious? What image comes to mind when you think of yoga?

Emily Morris

Apr 3
5 min

5 Ways to Create Calm

5 easy ways to help you feel calm, centred and amazing inside and outside your body.

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