Emily MorrisApr 8, 20214 minIntrovert as Yoga TeacherDo you ever feel a sense of worry at the thought of teaching a large group of yoga students? Feel anxious about fluffing up your...
Emily MorrisMar 23, 20213 minMindset for Yoga Teachers: Going From Feeling The Fear to Flourishing and ThrivingGetting out of your way can be the difference between dreaming and making that dream a reality. When it comes to being a yoga teacher, we...
Emily MorrisNov 10, 20203 min5 Ways To Sleep Better NaturallyAs we go through this new national lockdown feelings of stress, anxiety and more can feel heightened. Not knowing what will happen in the...
Emily MorrisJun 29, 20204 minKapha Dosha. Find out how to uplift, energise and feel balanced.The final dosha we will focus on is Kapha. In Sanskrit, Kapha comes from two words: Ka = Water and Pha = Earth Elements: Earth and water...
Emily MorrisJun 23, 20204 minVata Dosha: How to come back down to earthThis weeks focus is on Vata Dosha. The elements associated with Vata are Air and Ether (space). Qualities – light, dry, rough, clear,...
Emily MorrisJun 15, 20204 minPitta Dosha: How to balance the fireThis weeks focus is on Pitta Dosha. The elements associated with Pitta are fire and water. Qualities – hot, sharp, intense. As we’re now...
Emily MorrisMay 11, 20203 minEmbracing ChangeWow, what a time we live in right now. Are you feeling confused by what we can and can’t do right now as we transition from being in our...
Emily MorrisMay 4, 20204 minHow to: Self CareHave you heard of the saying “you can’t pour from an empty cup”?
Emily MorrisApr 27, 20204 minWhat is a yoga practice?Does the thought of practicing yoga make you feel anxious? What image comes to mind when you think of yoga?
Emily MorrisApr 3, 20205 min5 Ways to Create Calm5 easy ways to help you feel calm, centred and amazing inside and outside your body.