Full Moon for Passion and Power!
Friday 7th February 2020
6.45 - 8.15pm
Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP
With the next full moon being in Leo this full moon wants to be noticed! Aligning with fiery Mars, the next full moon is all about passion and power.
In this candlelight session we will be exploring your inner fire and passion through Pranayama (breathwork) and Asana (yoga poses) and a Guided Meditation that will help you release your inhibitions, increase your courage to speak your truth and help you to soften your edges and stoke the flames of (self) love!
All levels are welcome. Booking essential for this small group class of up to 7.
Sunday Reset: Expand your horizons
It's the last sunday of the month, it's time to reset your mind and body to align with your spirit! Let your inner you shine and lead you through the next month and see what amazing things you create.
In February's Sunday Reset we will be exploring expansiveness through heart opening, side stretching and hip releasing poses, pranayama to connect you to your centre and a guided mediation to help you relax and release any tensions or stress. A mid tempo session.
This class is suitable for all levels and is kept a special class due to it's small size - up to 7 max. Booking essential.