Feel free to click on any link here to be safely taken to free content that I have created to support you. Through videos, social media posts or meditations, I hope to be able to help you find your calm, clarity and inner power.
Instagram & IGTV
Private Facebook Groups:
Wednesdays, 10.30am: Check out National Online Wellbeing Services on Facebook for my weekly thoughts and guidance
Thursdays, 9 - 9.30am: FREE 30mins of Live streamed yoga for all levels on IGTV (accessed via my Instagram page, link above) and my Facebook page (link above)