RESTORATIVE YOGA, CRYSTAL AND SOUND HEALING MINI RETREAT DAY
SUNDAY 27th SEPTEMBER, 11.30am - 2.30pm
ANAHATA YOGA STUDIO, 1033 London Road, Leigh-on-Sea, Essex, SS9 3JY
Join myself & Nicole Shields from Holistic Serenity for this beautiful restorative Mini Retreat Day at the stunning Anahata Yoga Centre in Leigh.
Together, we have created a wonderful programme designed to immerse you in healing vibrations, intentions & leave you feeling refreshed, rejuvenated and energetically balanced and fully relaxed.
This beautiful day will include an opening meditation with carefully selected healing crystals to boost both your energetic and physical bodies setting the tone for the rest of the mini retreat. You will then be taken into into specially selected Pranayama breathing exercises, boosting the life force that flows within us all. This will then be followed by a Restorative Flow Yoga led by myself, which is suitable for all levels. Lots of options will be given throughout the yoga practice to ensure you can find what feels good for you and your body.
Flowing into a soothing mediation, you will then be treated to a restorative, calming, balancing and healing Crystal Singing Bowl Soundbath, leaving you cocooned in blissful healing vibrations of gentle sound.
After this lovely programme you will be invited to enjoy some chakra related snacks and teas to boost your immune system and general wellbeing.
I am a Yoga Teacher of over 7 years teaches at Anahata yoga studio as well as teaching pilates at Shambhala and mix of both disciplines for private and corporate clients as well as online classes through Pt Live and YouTube. I have a passion for combining concepts from Ayurveda, the chakra system and lunar yoga to provide energetic balance for mind, body and soul.
Nicole, founder of Holistic Serenity is a local Holistic & Sound Healing practitioner with over 14 years experience. Graduated from the college of sound healing she is known for leading group soundbaths and well as providing holistic treatments & teaching Reiki
Blankets and yoga mats and blankets are provided, however feel free to bring your own.
Contraindications apply. If you are pregnant or have a pacemaker in situ, this event will not be suitable.Please contact us if you have a life limiting conditions, to discuss suitability.
Investment £60, including all activities, mats and props, snacks and tea