ABOUT ONLINE GROUP CLASSES
If you can’t get out to a class, joining an online session is a great way to keep your practice going and maintain that all important human contact and community.
I want you to know that I’m here to support you from the comfort of your own home through easy to use platforms, Facebook, Instagram, You Tube, and now Zoom. You can find the schedule of online classes here.
As we head into uncertain times it’s easy for the mind to go into overwhelm, fear and anxiety. This is why, more than ever, now is the time to focus on your mental health and wellbeing. Self-care is so important to maintaining health from the inside out meaning that you can feel more in control of your thoughts, more focused on what feels good and stronger in yourself so that you can support your family through this challenging time.
The beauty of online classes is that you can choose to take the time you need just for you, or you can spend that time practicing yoga, meditation or pilates with your nearest and dearest.
I offer you live group sessions from 30-60 minutes with classes ranging from easy, guided meditations, my signature mindful flow yoga, pregnancy yoga, chair yoga, yoga for stress release, yin-style yoga, family yoga and pilates for inner strength. As well as live 90 minute mini retreat style workshops that the whole family can join in with.
Some classes are free, while others are a small investment of £5 a session or save even more with a class bundle which also come with bonus offerings of downloadable meditations and access to a hub with pre-recorded videos, downloads and a Spotify/Youtube playlists to accompany your session.
And if you feel you need some personal guidance, online one to ones are available too. Just click here to find out more.
To find out how to access online classes, click here