Services

Committing to your wellbeing is the cornerstone of maintaining a healthy life and it is my passion to create a safe, welcoming space for you to nurture, empower and understand yourself in ways you never thought possible. 

 

Here are some ways that we can work together

Fitness

Group Yoga, Meditation and Pilates Classes

I offer a range of weekly classes including Vinyasa Flow Yoga, Yin Yoga, Pregnancy Yoga and Accessible Yoga as well as Classical Mat Pilates in both studios and online where you can meet other like minded people and work with weekly themes to help you connect, move and rest.

Private Yoga and Pilates Classes

If you prefer to practice at home, with a select group of friends or your family or have something specific you would like to work on, private classes offer you the freedom to receive expert tailored sessions at your convenience - either online, at a local studio or your home.

Yoga
Hand Gesture

Tailored Wellbeing Programme

Choose from three programmes according to what you feel you need:

 

Move From Burnout to Balance

 

The Three C’s: Clarity, Connection, Calm

Energy Kickstarter

All three are specialist six week one-to-one or couples programmes that offer time to get to know yourself through weekly wellbeing sessions which bring ancient teachings to your modern life. 

Wellbeing sessions are tailored to your needs and can include aspects of Ayurveda, yoga, pilates, meditation and/or reiki.

 

To keep you feeling motivated you will also receive accountability check ins from me so that you can easily commit and embody the freedom and balance you are craving.

This can be taken online, at a local studio or at your home.

holistic business coaching

Flourish and Thrive is my signature one-to-one programme aimed at people working in the wellness sector who are either just starting out in their business or need some guidance to reconnect to their pathway. 

 

This is conscious business mentoring as you’ve never experienced it before, getting you to think holistically about your business and take aligned actionable steps to get you to where you want to be.

Image by Toa Heftiba